BETTER

MUSCLES

build— 

BETTER

BONES 

DETAILS ↓ ↓

Need help taking charge of your body and your health?

Do you want to SLOW BONE LOSS?

Are you ready for LESS BACK PAIN?

Want a STRONGER CORE for better body function

Want to STAND UP EASIER?

Want to improve YOUR POSTURE?

Then this 4-week class
series is for YOU!

SIGN ME UP!

WHY THIS SERIES?

THE FACTS … THE BOTTOM LINE:

  1. Our muscles hold our bones
  2. Our bones hold us up.
SO, LET’S TAKE CARE OF THEM BECAUSE…
 
  1. Strong muscles boost metabolism
  2. Heart health improves
  3. Bone strength improves
  4. Bone loss reduces
  5. Injury and fracture risk lessens
  6. Good balance ensures a steady body

WELL NOW YOU KNOW!

AND THIS IS HOW:

…with Resistance Training

(aka Strength Training)
…and ANYONE can do it
 
WHAT TO EXPECT…
 
What is Resistance Training?
Movements that involve pushes, pulls, or lifts against resistance. 
 
Accessories used are resistance bands, hand weights, Swiss balls (exercise balls), and your body weight. 
 
(Tip: Using our own body weight against gravity is perfect for spine alignment and improved posture.) 
  
IS THIS YOU?
 
Low on ENERGY
Frequent BACK PAIN
Loss of MOBILITY & FLEXIBILITY
Challenged in BALANCE
Physique OVERWEIGHT 
Weakness in MUSCLES
Poor POSTURE

RESISTANCE TRAINING CLASS EXPLAINED…

SEQUENCE…

  1. Warm up with gentle movements
  2. Warm large muscle groups dynamically
  3. Learn and practice proper form throughout
  4. Perform safe movements using resistance bands, dumbbells, exercise balls, etc.
  5. Major focus on “functional” movements  that build and mimic real-life tasks for strength, balance, and joint stability
  6. Modifications are plentiful for various levels
  7. Cool down with static stretches for muscle recovery

NOTE: Be prepared we Sit, Stand, and Lay in this practice

SO DO YOU WANT TO…
move easier
improve your balance
reduce joint stiffness
protect precious joints
boost your mobility
burn more calories
build a stronger core
perk up posture
remain independent (as we age)

establish lasting (realistic) healthy habits

IN A…

Compassionate, inclusive, supportive environment (for adults of all ages)?
 
WE ARE NEVER TOO OLD, AND IT’S NEVER TOO LATE!
 
r
SIGN ME UP!

WHO IS YOUR COACH?

You are safe! I am Gwenn Jones, your Level-4 certified personal trainer. A joyful 25-year career in the fitness industry carried me to ownership of Auburn Yoga & Fitness.

I’m honored to serve our community since 2008 and plan many more steady years.

Join me!

By the way…
WE DON’T DO FAST
 
THE FACTS ABOUT STRENGTH TRAINING & Exercise
It’s never too late to improve your LIFE 
 =– TAKE CHARGE NOW
REGISTER TODAY!
 
Resistence training:
maintains bone density / reduces bone loss
Resistance training strengthens muscles
reduces risk of fractures or falls
improves bone strength
enhances good posture
Conserves bone tissue
increases mobility
improves balance
 
WOWSERS!
 
No matter our age, everyone needs resistance training (aka strength tr..)
reduce risk of osteoporosis
reduce risk of falls
 

We don’t need to train for a race,

a competition or,
a modeling job.
 
 
 
 
 
… a room of warm community like AYF
… a room of no excuses
establish lasting healthy habits
want to increase performance in every area of your life
 
WHY US?
 

EXGYRA

what we use, how we use it, do we sit, stand, lay,

exgtra

extra space

btw
WE DON’T DO FAST
 (huge letters)
 
Proper technique is cultured. We modify and use props to address back or joint issues or other limitations to make your practice comfortable. 

 

 

 

 

 

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