Strength & Resistance training for older adults

BUDDY DOUBLES DISCOUNT

Promo graphic for discount special personal training

THIS IS THE HARD TRUTH:

Resistance training for older adults, the over 55+ group, has NEVER been more vital. There’s a reason information is everywhere. Resistance training as we age is evidence-based for improving bone density. 

SO START WITH TWICE THE FUN

WHAT YOUR BODY WILL THANK YOU FOR

How about:

  • tomorrow’s independence
  • mobility and stability
  • improved daily physical function
  • better balance/fall prevention
  • halting of osteopenia 
  • improved posture

These benefits are just the beginning.

TWO PEOPLE, ONE COACH!
WHY? 

For increased motivation, for perfect accountability, and shared cost. 

I’m your coach, Gwenn Jones, a multi-level certified personal trainer and yoga instructor published in EatThis-NotThat, Fit&Well, and AskMen.com global magazines. 

I’ll help you turn your challenges into vitality. We begin at YOUR pace and progress from there. Each phase is properly designed for YOU.

Face it. We all need muscle wattage.

Regular exercise along with proper movement technique will take you into your future (without a wheelchair). 

Aside from fun, you’ll leave stronger than you came. 

START TODAY! 

Bonus Gift included (below)

BONUS!

 ONE WEEK FREE 

OF GROUP CLASSES  Yoga, Strength, Mobility or Stretch

Woman exercising with with dumbbells in hands

↓ CONTACT US BELOW TO EXPLORE MORE ↓

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