Fabulous for increased motivation, perfect accountability, and shared cost.
What is your priority? Your mobility, your strength, flexibility, or learning yoga postures (asana).
I’m your coach, Gwenn Jones, a multi-certified personal trainer and yoga instructor. I’ll help you turn your challenges into your superpower. We begin training at YOUR pace and progress from there. And aside from fun, you’ll leave stronger than you came.
THE BOTTOM LINE.
Exercising regularly and performing movements properly will take us into our future (without a wheelchair).