YOU’RE NEVER

TOO OLD 

to

MOVE BETTER 

Are you a Senior looking for physical improvement?

Do you struggle with mobility and daily tasks?

Do you have frequent back pain?

Are you recently post-rehab?

Do you need improved muscle strength?

Then take advantage of our…

“FIT-FEST” SPECIAL

Details below…..

AUBURN YOGA & FITNESS

presents . . .

A 30% DISCOUNT FOR PRIVATE SESSIONS

valid MAY 15-JUNE 15, 2025

3 sessions for $157

AYF specializes in Seniors’ training and exercise

with 2 decades of experience in

Strength & Resistance training / Yoga instruction / Stretching / Mobility

Show your muscles some love and preserve your bone density

IT WILL LOOK

GREAT ON YOU!

Auburn Yoga & Fitness provides you a (private) Personal Trainer when you register who:

  • Safely and effectively moves you to better mobility
  • Teaches you proper form and exercise selection
  • Minimizes your risk of injury
  • Ensures you have a positive experience
  • Keeps you motivated

Reasons you might consider this personal training special:

  • Do you get support at home?
  • Are you accountable in your exercise and stretching?
  • Do you have a strong core?
  • Are you pleased with your physical health?
  • Are you expecting “realistic” results?
  • Are your muscles and bones stable?
  • Do you make your health & fitness a priority?

If you answered NO to any of these, let us help you.

Do you ever say, “I wish I could do that”?

What results can you expect?

With professional guidance you’ll be working within your capabilities. Our personal trainer — specialized in Senior Fitness and certified in Functional Training — will work on areas to increase your mobility, flexibility, balance, and strength so you can be more functional. In other words, handle your daily tasks better.
 
You’ll be properly guided in how to practice movements at home to progress and adhere to an appropriate level for you. 
 
Modifying exercises or stretches to accommodate your physical mobility is foremost. So is preventing falls. 
 
Auburn Yoga & Fitness has group classes too. More than 85% of our participants are seniors. So, you’ll be in good hands and in warm, inviting company. Tap here for our Group Schedule page.

Time to rethink what’s possible?

SCHEDULE MY FREE CONSULTATION

So how does this work?

It starts with a Free consultation.

  • Call or email for your FREE consultation appointment at AuburnYoga@gmail.com or (530) 401-6096
  • We will meet and review your goals
  • Together, we’ll decide if we are a good fit 
  • Your 1st session will be scheduled 
personal-trainer-+-client--canv

Who is your coach?

I am Gwenn Jones, your Level-4 certified personal trainer. A joyful 25-year career in the fitness industry carried me to ownership of Auburn Yoga & Fitness in 2008.

I’m honored to serve our community and plan on more outstanding years.

Join me. 

P.S. I’m a senior too!

Warning:
1. WE LAUGH A LOT 

2. WE DON’T DO FAST

Proper technique is cultured. We modify and use props to address back or joint issues or other limitations to make your session comfortable. 

Ensure you have your health provider’s clearance before starting any exercise program.

SCHEDULE MY FREE CONSULTATION

The more we move, the more we can!

AUBURN YOGA & FITNESS

Auburn Yoga & Fitness

1175 Grass Valley Hwy

(in Victorian Village next to Jinme cafe)

Auburn

T: (530) 401-6096 / Email

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