Schedule
Rates
Payments
Policies
Review our current class schedule, class fees, or make an online payment.
Coming soon:
“Better Muscles/Better Bones”
ALL AGES. Improving muscle strength builds bone density. START NOW!
FALL-WINTER 2024-25
Black = In-Studio
Orange = Zoom online class
MONDAY
Soft Yoga & Stretch
(Gentle)
9:30-10:45
In-studio
w/ Gwenn
On The Ball
11:00-11:40
Zoom-online
w/ Susan
Seniors Stretch & Mobility
1:00-2:00
In-studio
w/ Gwenn
(Private sessions)
2:30 +
TUESDAY
Seniors Strength
11:00-12:15
In-Studio
w/ Susan
THIS CLASS IS FULL
WEDNESDAY
Yoga Medley
9:30-10:45
In-studio
w/ Gwenn
Seniors Strength
11:00-12:15
Zoom-online
w/ Susan
Yoga 101
11:00-12:10
In-studio
w/ Gwenn
THURSDAY
Yin-Restorative Yoga
11:00-12:30
In-Studio
w/ Susan
FRIDAY
Splendid Stretch
10:00-11:15
In-studio
w/ Gwenn
Restorative Yoga
11:00-12:30
Zoom-online
w/ Susan
(Private sessions)
11:30 +
Please arrive 5-10 minutes before class begins.
If you book Gwenn’s classes, please show up. Or, use the CANCEL link in your confirmation email.
Susan Hayes “first-time” students please phone her first 530.878.7065 to ensure class is not full.
[Private classes are offered by appointment. Please call or E m a i l this studio for information 530.401.6096.]
Rates
1 Single Class
$20
In-studio
5-Class Pack
$75
= $15/class
valid 3 months
10-Class Pack
$125
= $12.50/class
valid 3 months
Unlimited
$90/month
2 or more classes/week
1 Instructor
Pay Online
Susan’s PayPal button above is for Zoom classes only.
You do not need a PayPal account to use Paypal; you can use your credit/debit cards in private. If preferred, you can bring Cash or Check to studio made out to your instructor.
Studio Polices
Important Studio Etiquette
- Arrive 5-10 minutes before your class time
- Remove shoes inside door
- Turn cell phones and alarms OFF
- If you are sick, please stay home
- Avoid scented products
- Bring your yoga mat, we no longer rent mats
- Advise instructor or any physical limitations or injuries
- Avoid heavy meals 2-3 hours before class
- Sign in at front door please
Class Cancellation Policy
Let us practice courtesy to others. PLEASE use the “cancel” feature in your email confirmation rather than be a no-show. AY has a class Cap to respect social distancing, This allows someone else to fill your spot.
Reservations Policy
“Walk-ins” are avoided at this time. This could change in the future.
Gwenn’s classes require online reservation.
Susan’s classes require email or phone reservation for your first class only.
