It’s amazing how a few square feet of space and a mat can build and balance our bodies so efficiently. And, beyond… healthier life choices and a happier state of mind emerge.
it's true!
the more we move, the more we can
Welcome to feeling great!
What's new?
BETTER MUSCLES, BETTER BONES
Focused and intense, this strength and resistance training session incorporates all major muscle groups. This program complements your yoga, stretch, and home practices for needed diversity and unilateral training for improved stability and strength. Dumbbells, bands, and stability balls are hungry and await you. Be ready to up your game in this hour!
Our top Enriching experiences
Restorative Yoga
Not-to-be-missed. Susan’s restorative yoga class never disappoints. In a word, AMAZING. Restorative yoga postures are practiced to relax the body deeply, which in turn enables the body to heal itself.
Restorative yoga postures are done on the floor using yoga props such as bolsters and blankets to enhance your comfort level.
First-timers, please call Susan at 530.878.7065 or email her to ensure this popular class is not full.
Splendid Stretch
A decade-long favorite for all levels. Restore your mind and body to calm while rekindling muscle pliability.
Stretches are initiated gently, cued thoroughly, and supervised for complete muscle release. At times, prolonged holds allow your body to fully relax into the move while in harmony with the breath. Your level is your decision.
Venture into this triple pleasure of healthy stretch, relaxation, and our vibrant group that relishes it all!
Stretch & Mobility
This seniors-targeted session has intense value, and surprises many folks newly grasping personal body imbalances.
We engage in repetitive, functional movements that improve posture, balance, and flexibility. Every class is different. Each session assists in enhancing beneficial moves for you to practice at home.
The goal: to claim a more comfortable tomorrow.
Give it a go and be on-the-go again.
Yoga Medley
For all ages who want to stay active, this supportive environment awaits.
In addition to strength-building, these slow-to-moderately paced postures (occasionally augmented with stability balls or bands) enhance lean physiques, improve balance, support the core, and increase our stamina. Postures are held for several breath cycles. This builds body heat, charges muscles, and increases caloric burn. Sense our breath, our concentration, and our center fire up. NOTE: not suitable for a first-timer.
THERE'S
MORE ↓
Our offerings:
Restorative yoga
Yoga Medley (Intermediate)
Splendid Stretch
Senior’s Stretch & Mobility
Stretch & Balance
Gentle Yoga & Stretch
ZOOM-Online classes (M-W-F)
Plus Personal Fitness Training
Private 1-on-1 classes
Private parties and small events
Your life change starts here!