WELCOME to feeling GREAT !
Since 2008, our constant at Auburn Yoga & Fitness Studio is to improve your physical and mental wellness while enjoying camaraderie and encouragement. All combined, the nourishing and healing powers begin.
Our offerings are:
Restorative yoga
Yoga 101
Yoga Medley – Intermediate
Splendid Stretch
Senior’s Stretch & Mobility
Senior’s Strength
Gentle Yoga & Stretch
ZOOM-Online classes M-W-F. See schedule
Plus Personal Fitness Training,
Private 1-on-1 classes, and private parties
Your life change starts here ↓
What's the Latest?
Susan is out from 10/16-11/10 on world travels.
Senior's Stretch & Mobility
Coming Soon:
BETTER MUSCLES / BETTER BONES!
for all ages.
Yoga 101 Wednesdays 11:00am (in-Studio)
Gwenn’s Yoga 101 Basics class is geared to a very gentle/basic practice for those beginning or renewing a yoga practice. Some folks never leave! Book Online.
Friday's Splendid Stretch 10:00am (in-Studio)
A favorite here, restore your mind and body to calm while rekindling muscle pliability. Vibrant is how you’ll leave. All levels. Book Online.
Yin-Restorative Yoga Thursdays 11:00am (in-Studio)
Not-to-be-missed. Susan’s restorative yoga class never disappoints. In a word, AMAZING. First-timers, please CALL SUSAN: 530.878.7065 to ensure class is not full.
ZOOM classes
ZOOM-Online classes are instructed by Susan Hayes Mon-Wed-Fri. at 11AM. See our schedule or information page for details.
