Since 2008, our constant goal at Auburn Yoga Studio is to improve your physical and mental wellness while enjoying camaraderie and encouragement. With all this, the nourishing and healing powers begin.
Our offerings are:
Restorative yoga
Beginning yoga
Strength Yoga
Splended Stretch
Seniors Yoga
Gentle Yoga & Stretch
(plus Private sessions)
ZOOM-Online classes available. See schedule.
Embark on your exciting journey here!
What's new?
Monday, 9/4 Zoom class is live; Studio is closed
Friday's Splendid Stretch 10:00am (in-Studio)
Restores your mind and body to calm while rekindling muscle pliability. All levels. Book Online.
Beginning Yoga Wednesdays 11:00am (in-Studio)
Gwenn’s ongoing class is geared to those wanting a very gentle practice, or for those beginning their yoga practice. Book Online.
Senior Yoga Tuesdays 11:00am (in-Studio) at Auburn Yoga
Susan Hayes resumes her popular Tuesday morning Senior Class at Auburn Yoga Studio (indoors!) Pre-registration is required for New/incoming students. CALL SUSAN to Book: 530.878.7065 or E m a i l Susan.
Yin-Restorative Yoga Thursdays 11:00am (in-Studio)
By popular demand, Susan returns with her not-to-be-missed Yin-Restorative sessions. Pre-registration is required for New/incoming students. CALL SUSAN to Book: 530.878.7065 or E m a i l Susan.
ZOOM classes
ZOOM-Online classes are instructed by Susan Hayes. See our schedule or information page for details.
