The more we move, the more we can.

photo by Paula Johnston at American River Confluence

WELCOME to feeling great!

Since 2008, our constant goal at Auburn Yoga Studio is to improve your physical and mental wellness while enjoying camaraderie and encouragement. All combined, the nourishing and healing powers begin.

Our offerings are: 

Restorative yoga

Beginning yoga

Strength Yoga (intermediate)

Splendid Stretch 

Seniors Yoga

Gentle Yoga & Stretch

(plus Private sessions)

ZOOM-Online classes available. See schedule.

Embark on your exciting journey here!

What's new?

AYF will be closed Monday, December 25, 2023.

Friday's Splendid Stretch 10:00am (in-Studio)

A favorite here, restore your mind and body to calm while rekindling muscle pliability. Vibrant is how you’ll leave. All levels. Book Online.

Beginning Yoga Wednesdays 11:00am (in-Studio)

Gwenn’s progressive class is geared to those wanting a very gentle/basic practice, or those beginning their yoga journey. Some folks never leave!  Book Online.

Senior Yoga Tuesdays 11:00am (in-Studio)

Susan Hayes’ super-popular Tuesday Seniors Class at Auburn Yoga Studio—for years. Registration is required for First-timers. CALL SUSAN to Book: 530.878.7065 or Email 

Yin-Restorative Yoga Thursdays 11:00am (in-Studio)

Not-to-be-missed.  Susan’s restorative yoga class never disappoints. In a word, AMAZING. Registration is required for First-timers. CALL SUSAN to Book: 530.878.7065 or Email. Otherwise, see you there.

ZOOM classes

ZOOM-Online classes are instructed by Susan Hayes Mon-Wed-Fri. See our schedule or information page for details.