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Your published health and fitness writer featured in digital magazines, blogs, websites, and email newsletters

Published articles

Image of man walking for an article in AskMen.com on topic of walking backwards

Benefits of walking backwards

Gwenn Jones, contributor for AskMen.com

If You Can Hold a Dead Hang This Long After 60, Your Upper-Body Strength Is Top-Tier

GWENN JONES, CONTRIBUTOR FOR EAT THIS,NOT THAT, EATTHIS.COM

Image of a restorative yoga pose for an article in Fit and Well magazine.

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Gwenn Jones, contributor for FitandWell.com

Image for yoga pose for Fit and Well magazine

A yoga instructor says you’ll get a stronger core if you practice these three poses

Gwenn Jones, contributor for Fit&Well.com

These are the four best yoga challenges for beginners, according to certified instructors

Gwenn Jones, contributor for FitandWell.com

Image for Fit and Well magazine of woman doing yoga stretch

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

Gwenn Jones, contributor for FitandWell.com

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