Class Descriptions
Auburn Yoga Studio offers the following Adult group classes both In-Studio and Online.
Private sessions and private parties are available.
We don’t do FAST!!
Yoga and Stretch regimes are increasingly being integrated into elite training programs for athletes (professional and amateur). Isn't that grand?
Seniors Stretch & Mobility
Instructor: Gwenn Jones ~ In-Studio ~ Want better balance and mobility, gently? This new class is a hit! We apply a variety of techniques to warmup, prep, activate, then stretch tight or unused muscles. As we age we lose joint range-of-motion and muscle elasticity. We work together to increase your range of motion, balance, and flexibility as we ease back and joint pain. Every class is different. (Note: You don’t have to be a senior to attend.)
Give it a go and be on-the-go again. [60 min. Mondays]
Yoga 101
Instructor: Gwenn Jones ~ In-Studio ~ New to yoga? Or want to rekindle your mobility and postures? This level-1 slow hatha yoga session might be the ticket.
You’ll rediscover remarkable results in mobility, flexibility, and balance. The slow pace focuses on safe postural alignment in foundational poses and stretches. Plus, consistent building of bone density is vital to stave off osteoporosis. You will learn and love the integration of mindful movement to apply to your daily functionality.
Be ready to welcome lowered stress, improved sleep, reduced pain, a stronger body, and a more open range of motion. Enjoy healthy enrichment for your body and mind. Don’t you deserve it? [70 min. Wednesdays]
Restorative Yoga
Instructor: Susan Hayes ~ In-Studio & ZOOM Online ~ This class consists of Restorative yoga postures to relax the body deeply, which in turn enables the body to heal itself.
Restorative yoga postures are done on the floor using yoga props such as bolsters and blankets to enhance your comfort level. This allows for a longer-held, deeper stretch as the body relaxes on the props, helping us remain in the postures longer as stress drains away. The class ends with a restorative deep relaxation followed by a brief meditation. LEVEL: Appropriate for all; modification-friendly, slow-paced. [90 min. Thursdays in-Studio; Fridays Online). Call Susan at 530.878-7065 to register.]
Yoga Medley
–Instructor: Gwenn Jones ~ In-Studio ~ For all ages who want to stay more active! Dedicated to retaining bone density, good posture, and muscle strength, this supportive environment awaits you.
Early prevention of Osteoporosis is essential. In addition to strength-building, these slow-to-moderately paced postures (occasionally augmented with Swiss balls, bands or dumbbells) enhance lean physiques, improve balance, support our core, and increase our stamina. Postures are held for several breath cycles. This builds body heat, charges major muscles, and increases caloric-burn. Our breath, our concentration, and our center fire up.
You’ll be inspired to explore and respect your full potential in this session. You might just discover a joyful new normal! LEVEL: 1.5-2 Always modification-friendly. [75 min. Wednesdays; suitable for high-beginner-to-intermediate. Not for first-time beginner yogis.]
Seniors Strength
Instructor: Susan Hayes ~ In-Studio & ZOOM Online ~ Yoga for Seniors is a fun and gentle yoga class that emphasizes bone strengthening, balance, and gentle stretching to make the joints more flexible, and reduce stress. Using hand weights as well as weight-bearing yoga postures, strengthens the bones. This in turn prevents bone-density loss. Using the wall and chairs for assistance allows us to practice balancing postures in a safe manner. With deep breathing exercises and deep relaxation, we allow our body to come back into balance, healing itself.
Everyone is invited to try this unique class — from absolute beginners to aspiring yogis! LEVEL: Excellent for all levels. [75 min. Tuesdays In-Studio, Wednesdays Online]
Soft Yoga & Stretch (Mild)
Instructor: Gwenn ~ In-Studio ~ Yoga postures and transitions encompass this 50/50 format. This slow practice consistently encourages work “from our foundation, outward.” This helps reduce stress, pain, respiration rate, and blood pressure as we increase concentration, flexibility, muscle tone and stability.
Proper technique is cultured. We modify and use props to address back and joint issues or other limitations to make your practice comfortable. Generous stretch time completes the body and mind work as we focus on deep breathing with stretches that facilitate mobility and comfort. Prepare to leave class with joy and self-acceptance! LEVEL 1+. Appropriate for high-beginner-to-intermediate, a gentle practice. Pace: Slow [75 min. Mondays, in-studio]
Splendid Stretch
Instructor: Gwenn ~ In-Studio ~ Fresh Friday stretch class is a decade-long favorite! Are you ready for sensational improvement? Always diverse, this session targets rekindling muscle pliability. This spirited class starts movement-based to slowly bring on sufficient body heat to access a comfortable range of motion. Stretches are initiated gently, cued thoroughly, and supervised for complete muscle release to relax tight zones. At times a thoughtful, prolonged hold allows your body to fully relax into the move while harmonizing with breath. A colossal session for better functional performance, converting stiff into pliable, curtailing injury, and relieving the burdens of back pain. Your level is your decision.
Venture into this triple pleasure of the body-mind benefits of stretching, relaxation, and our vibrant group that relishes it all! Modification-friendly. LEVEL: Suitable for all. [75 min. Fridays]
On-The-Ball
Instructor: Susan Hayes ~ ZOOM Online ~ A perfect complement to your yoga discipline, core strength, and body conditioning regimen, this session adapts yoga asanas with a stability ball practice.
The ball provides extra support to increase range of motion while you stabilize your body, build endurance, boost bone density, and improve technique. A great early-week session and breath of fresh air! LEVEL: Excellent for all levels. [40 min. Mondays] Pace: Slow.
